{"success":true,"guide":{"duration":30,"title":"Transcendental","steps":["Sit in Padmasana or Siddhasana","Breathe deeply for 2 minutes to settle","Choose your mantra: Om Namah Shivaya or So Hum","Silently repeat mantra with each breath","Do not force — let the mantra flow naturally","If thoughts arise, gently return to mantra","After 25 minutes — sit in silence for 5 minutes","This is the state beyond thought — pure awareness"]}}